Mandarin Tofu Stir Fry Recipe
Photo: Marina Delio
With its sweet soy-maple sauce, this vegetable-based dinner is loved by kids and adults. It's also an easy one-dish meal that can be on the table in 15 minutes.
Serves 4
Ingredients
- 2 Tbsp. orange juice
- 2 Tbsp. soy sauce
- 1 Tbsp. maple syrup
- 1 large clove garlic, minced
- 1 tsp. freshly grated ginger
- 2 Tbsp. sesame or vegetable oil
- 2 carrots
- 4 ounces broccolini
- 1 baby bok choy
- 1 red bell pepper
- 1/2 red onion
- 1 cup sugar snap peas
- 8 ounces extra-firm tofu
- 1 (11-ounce) can mandarin oranges, drained
- 4 cups cooked jasmine rice
Directions
For the sauce, in a small bowl, whisk together the orange juice, soy sauce, syrup, garlic, and ginger.
Cut the carrots, broccolini, bok choy, bell pepper, onion, snap peas, and tofu into bite-size pieces. Heat the oil in a wok or large pan over high heat. When the oil starts to sizzle, add all the vegetables. Stir and cook until tender-crisp, about 4 minutes. Add the sauce to the pan and continue to cook for another 2 minutes. Remove from the heat. Gently stir in the oranges.
Serve over rice with additional soy sauce, if desired.
From The Yummy Mummy Kitchen: 100 Effortless and Irresistible Recipes to Nourish Your Family with Style and Grace (HarperCollins) by Marina Delio.
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