Nutritionist-Approved Snacks You Can Eat Before Bed
Craving a treat before calling it a night? Try these healthy options from Energy Balls
, a new book by nutritionist Christal Sczebel.
Photo: Christal Sczebel
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A Pairing That Deserves More Love
Ginger and pear aren't as well known a combination as, say, apples and cinnamon, but there's something pretty fantastic about tasting the flavors of mellow pears and zippy ginger together
. These nibbles, which boast immune system-friendly vitamins C and E, include dates, dried pears, cashews, pistachios, oats, cashew butter and ground ginger; then, after you roll the mixture into golf ball-size spheres, you coat them in chopped pistachios, for a little crunch and a gorgeous green hue.
Pistachios are an excellent source of vitamin B6, which helps support the natural production of serotonin, a relaxing neurotransmitter
Get the recipe: Ginger, Pear and Pistachio Balls