5 Absolutely Healthy and Perfect 4 p.m. Snacks
The energy dip is real. Here's what to do about it, depending on how your day has gone so far.
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If You Didn't Eat the Right Lunch...
The ideal midday meal includes protein and fiber, and isn't too high in refined carbs. On days when that just didn't happen, try a late-afternoon do-over, albeit one that won't ruin you for dinner in three hours. Half of a classic peanut butter and jelly sandwich
can do the trick, since it contains fiber and protein
. Bonus points for using whole grain bread, low-sugar jelly and PB made from just two ingredients: peanuts and salt.