Serves 2


  • 1/2 cup frozen, pitted cherries (or any frozen berries)
  • 1 cup grated (or chopped) fresh (or frozen) zucchini
  • 2 handfuls baby-spinach leaves (or just add extra zucchini)
  • 1/4 cup raw cacao powder
  • 2 Tbsp. vanilla protein powder, or 1 Tbsp. chia seeds
  • 1 cup milk (any kind)


    Place all the ingredients in a blender with 1/2 cup water and blend until smooth. Add a little more water, or milk, if you need to.

    Reprinted from The I Quit Sugar Cookbook. Copyright © 2015 by Sarah Wilson. Photographs copyright © 2015 by Robert Palmer. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House, LLC.

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