Broccoli Tots Recipe
If you've mastered zucchini noodles, you're ready to move on to this clever green-veggie creation adapted from Ali Maffucci's latest cookbook, Inspiralized & Beyond.
Photo: vkuslandia/iStock
Makes about 12 tots
Ingredients
- 1 cup broccoli, grated
- 1/4 cup white onion, finely diced
- 1 large garlic clove
- 1/3 cup almond flour
- 1/3 cup Parmesan, grated
- 3 Tbsp. parsley, chopped
- 1 large egg, lightly beaten
- 1/2 tsp. salt
- Ground black pepper
Directions
Preheat oven to 400°. In a medium bowl, combine grated broccoli; finely diced white onion; minced garlic; almond flour; grated Parmesan; chopped parsley; egg; salt; and a large pinch of ground black pepper. Mix well, form into tot shapes (add more flour if too wet), and place on a parchment-lined baking sheet.
Bake, flipping halfway through, until edges are browned and crisp, 25 to 30 minutes. Let cool for 5 minutes and serve with your favorite dip.
Recipe adapted from Ali Maffucci's latest cookbook, Inspiralized & Beyond.
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