curried red lentil soup recipe

Photo: John Kernick

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A Healthy Trick for Cooling Off a Spicy Dish

You know that yogurt's good for you, but did you know that the dairy product's hefty dose of probiotics can be beneficial for everything from IBS to chronic stomach inflammation? In this delicious recipe, creamy Greek yogurt tames the heat on a spicy soup: You thin the yogurt with water, and then drizzle it over a curried (and cayenne-d) Indian lentil and chickpea stew, for a winning combo of hot and cold.

Get the recipe: Curried Red Lentil and Swiss Chard Soup