Women hiking

Photo: Thinkstock/Steve Mason

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Play Hard
Get physical, and not just because bathing suit season is coming! Do it because it's good for the soul—yours and everyone else's. Releasing endorphins is the number one way to say bye-bye to that edgy attitude that's been shadowing you all week. Set the happy hormones free with some outside playtime together.

Go for a round of Frisbee golf, start a game of badminton, grab the dogs and go for a hike, try rowing if you have a river in your community, toss the basketball around (even if it's a quick game of H-O-R-S-E) or cruise the neighborhood on your bike delivering garden goodies to your neighbors.