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<title><![CDATA[7 Dresses That Give You a Flat Stomach]]></title>
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<pubDate><![CDATA[Wed, 20 Feb 2013 12:43:18 EST]]></pubDate>
<description><![CDATA[7 Dresses That Give You a Flat Stomach]]></description>
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<title><![CDATA[Have Your Workouts Stopped Working?]]></title>
<link><![CDATA[http://www.oprah.com/health/Expert-Advice-for-Fixing-Exercise-Mistakes]]></link>
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<pubDate><![CDATA[Wed, 09 May 2012 15:58:42 EDT]]></pubDate>
<description><![CDATA[Have Your Workouts Stopped Working?]]></description>
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<title><![CDATA[7 Unexpected Dangers to Avoid at the Gym]]></title>
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<pubDate><![CDATA[Wed, 08 Feb 2012 23:44:01 EST]]></pubDate>
<description><![CDATA[7 Unexpected Dangers to Avoid at the Gym]]></description>
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<title><![CDATA[Gym Gear That Slims and Flatters? Yes, Please!]]></title>
<link><![CDATA[http://www.oprah.com/style/Workout-Gear-That-Flatters-What-to-Wear-to-the-Gym]]></link>
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<pubDate><![CDATA[Tue, 27 Dec 2011 04:55:36 EST]]></pubDate>
<description><![CDATA[Gym Gear That Slims and Flatters? Yes, Please!]]></description>
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<title><![CDATA[5 Exercises You Think You Need—but Don't]]></title>
<link><![CDATA[http://www.oprah.com/health/Exercise-Misconceptions-Exercises-You-Dont-Really-Need]]></link>
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<pubDate><![CDATA[Fri, 26 Aug 2011 03:00:00 EDT]]></pubDate>
<description><![CDATA[5 Exercises You Think You Need—but Don't]]></description>
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<title><![CDATA[Get Ready for Spring with Garden-lates]]></title>
<link><![CDATA[http://www.oprah.com/health/Use-Garden-lates-to-Get-Ready-for-Spring-Andrea-Metcalf]]></link>
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<pubDate><![CDATA[Thu, 25 Mar 2010 05:00:00 EDT]]></pubDate>
<description><![CDATA[Before you start working in your yard, limber up with personal trainer Andrea Metcalf's Garden-lates program.]]></description>
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<title><![CDATA[How Exercise Can Improve Your Sex Life]]></title>
<link><![CDATA[http://www.oprah.com/health/Love-ilates-Lesson-Andrea-Metcalf]]></link>
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<pubDate><![CDATA[Thu, 25 Feb 2010 05:00:00 EST]]></pubDate>
<description><![CDATA[Regular exercise has many benefits, including lowering cancer risks, improving sleep and maintaining a healthy weight. It's also great for your sex life!]]></description>
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<title><![CDATA[? Build a Better Friendship and Body]]></title>
<link><![CDATA[http://www.oprah.com/health/Andrea-Metcalfs-Friend-ilates-Lesson]]></link>
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<pubDate><![CDATA[Thu, 11 Feb 2010 05:00:00 EST]]></pubDate>
<description><![CDATA[Andrea Metcalf's Friend-ilates program will help you build a better friendship and a better body.]]></description>
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<title><![CDATA[Yoga vs. Pilates]]></title>
<link><![CDATA[http://www.oprah.com/omagazine/Is-Yoga-or-Pilates-Better-for-You]]></link>
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<pubDate><![CDATA[Tue, 01 Sep 2009 13:00:00 EDT]]></pubDate>
<description><![CDATA[Find out how yoga and pilates match up when it comes to weight loss, muscle strength, and more.]]></description>
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<title><![CDATA[Improve Your YOU-Q with a Dr. Oz-Approved Workout]]></title>
<link><![CDATA[http://www.oprah.com/health/The-Maximize-Your-Time-Workout-A-Dr-Oz-YOU-Q-Tool]]></link>
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<pubDate><![CDATA[Tue, 14 Oct 2008 04:55:00 EDT]]></pubDate>
<description><![CDATA[Ready to become happier with your appearance? Try this Dr. Oz-approved workout with celebrity trainer Joel Harper to boost your You-Q and make the most of your morning routine with Dr. Oz's YOU Beauty Workout.]]></description>
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