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<description><![CDATA[News and information about Pumpkin Seeds on Oprah.com.]]></description>
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<title><![CDATA[Dr. Oz: 3 Easy Ways to Protect Your Heart]]></title>
<link><![CDATA[http://www.oprah.com/health/Protect-Your-Heart-Improve-Heart-Health]]></link>
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<pubDate><![CDATA[Tue, 21 May 2013 17:45:35 EDT]]></pubDate>
<description><![CDATA[Dr. Oz: 3 Easy Ways to Protect Your Heart]]></description>
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<title><![CDATA[Healthy Snacks That Taste Like Dessert]]></title>
<link><![CDATA[http://www.oprah.com/food/Healthy-Desserts]]></link>
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<pubDate><![CDATA[Wed, 08 May 2013 14:42:31 EDT]]></pubDate>
<description><![CDATA[Healthy Snacks That Taste Like Dessert]]></description>
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<title><![CDATA[6 Delicious Breakfast Ideas for the Morning-Meal Averse]]></title>
<link><![CDATA[http://www.oprah.com/health/Quick-Easy-Breakfasts-Healthy-Breakfast-Ideas]]></link>
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<pubDate><![CDATA[Mon, 17 Dec 2012 13:14:05 EST]]></pubDate>
<description><![CDATA[6 Delicious Breakfast Ideas for the Morning-Meal Averse]]></description>
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<title><![CDATA[The World According to Gayle: What I'm Loving in December]]></title>
<link><![CDATA[http://www.oprah.com/spirit/The-World-According-to-Gayle-King-December-2012]]></link>
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<pubDate><![CDATA[Wed, 28 Nov 2012 05:44:16 EST]]></pubDate>
<description><![CDATA[The World According to Gayle: What I'm Loving in December]]></description>
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<title><![CDATA[Spicy Pumpkin-Seed Brittle Recipe]]></title>
<link><![CDATA[http://www.oprah.com/food/Spicy-Pumpkin-Seed-Brittle-Recipe]]></link>
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<pubDate><![CDATA[Thu, 08 Nov 2012 19:22:47 EST]]></pubDate>
<description><![CDATA[Alton Brown's candy-making trick: heating the sugar syrup in a saucepan nestled in a cast-iron skillet so it cooks evenly. As with most brittle recipes, the key to this one's simplicity is in following the instructions carefully and using a candy thermometer.]]></description>
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<title><![CDATA[Canyon Ranch's Pumpkin Crunch Recipe]]></title>
<link><![CDATA[http://www.oprah.com/food/The-Pumpkin-Crunch-Recipe]]></link>
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<pubDate><![CDATA[Fri, 12 Oct 2012 12:22:47 EDT]]></pubDate>
<description><![CDATA[Gayle King was hooked on this sweet and salty trail mix alternative after trying it on a hike along the Appalachian Trail.]]></description>
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<title><![CDATA[What to Eat for Deep Sleep]]></title>
<link><![CDATA[http://www.oprah.com/health/What-to-Eat-to-Get-Better-Sleep-How-to-Overcome-Sleep-Problems]]></link>
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<pubDate><![CDATA[Wed, 10 Oct 2012 05:20:37 EDT]]></pubDate>
<description><![CDATA[Sleep problems are some of the most common health complaints that can cause us to not feel our best. Here, experts share their tasty solutions for feeling rested.]]></description>
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<title><![CDATA[Blue Cheese and Bourbon Log]]></title>
<link><![CDATA[http://www.oprah.com/food/Blue-Cheese-and-Bourbon-Log-Recipe]]></link>
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<pubDate><![CDATA[Wed, 10 Oct 2012 01:00:00 EDT]]></pubDate>
<description><![CDATA[High in the Berkshire mountains at the Dream Away Lodge, Chef Amy Loveless creates a one-of-a-kind Thanksgiving dinner. Now, she shares a few of her most memorable recipes.]]></description>
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<title><![CDATA[Scallion and Pumpkin Seed Pesto Recipe]]></title>
<link><![CDATA[http://www.oprah.com/food/Scallion-and-Pumpkin-Seed-Pesto-Recipe]]></link>
<guid>http://www.oprah.com/food/Scallion-and-Pumpkin-Seed-Pesto-Recipe</guid>
<pubDate><![CDATA[Mon, 16 Jul 2012 06:00:00 EDT]]></pubDate>
<description><![CDATA[Alex's serving suggestion: "Try serving this alongside roasted chicken, as a dipping sauce."]]></description>
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<title><![CDATA[No-Bake Chocolate Almond Bars Recipe]]></title>
<link><![CDATA[http://www.oprah.com/food/No-Bake-Chocolate-Almond-Bars-Recipe]]></link>
<guid>http://www.oprah.com/food/No-Bake-Chocolate-Almond-Bars-Recipe</guid>
<pubDate><![CDATA[Thu, 12 Jul 2012 01:00:00 EDT]]></pubDate>
<description><![CDATA[Culinary nutritionist Sue Ann Gleason shares the recipe for one of her three a.m.-appropriate chocolate indulgences.]]></description>
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