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Here, you'll find a short list of foods that you really ought to incorporate into your diet--because, frankly, their health benefits are through the roof. More...
Oprah Winfrey is not associated with nor does she endorse any Resveratrol product, acai berry product or online solicitation of such products, including MonaVie juice products. Attorneys for Harpo are pursuing companies that claim such an affiliation. More...
Dr. Oz gives us some advice on what we should eat? These superfoods actually can undo damage to your health. More...
Learning how to read food labels is like looking at a prescription for your health and your life. Dr. Oz teaches you which of these red-flag ingredients you should steer clear of. More...
3 foods to keep your spirits up while you're trying to get your weight down. More...
Learn Dr. Perricone's 10 superfoods and how they make the beauty-brain connection. They're rich in the Essential Fatty Acids (EGAs), antioxidenants, fiber or all three! More...
These ancient superfoods from all corners of the world are worth rediscovering. More...
The same key nutrients that give high-priced health foods their disease-fighting powers can be found in more common fruits and veggies. Here's where to look. More...
Dr. Perricone explains the benefit of sprouts, a highly nutritious food and one of his 10 superfoods. More...
Dr. Perricone explains the benefits of hot peppers, one of his 10 superfoods. More...
Dr. Perricone explains the benefits of nuts and seeds, one of his 10 superfoods. More...
Dr. Perricone explains the benefits of barley grass, wheatgrass and other green foods, some of his 10 superfoods. More...
Dr. Perricone explains the benefits of buckwheat, one of his 10 superfoods. More...
Dr. Perricone explains the benefits of beans and lentils, one of his 10 superfoods. More...
Dr. Perricone explains the benefits of barley, one of his 10 superfoods. More...
Dr. Perricone explains the benefit of acai, one of his 10 superfoods. More...
In his expert series on affordable, accessible superfoods, author Dave Lieberman talks about what makes beets nature's multivitamin, reveals how to prepare beets without staining your hands red and how to get your children to eat them. More...
In his expert series on affordable, accessible superfoods, author Dave Lieberman talks about why avocados, and their fat, are good for you, reveals the best way to keep avocados fresh and shares preparation tips beyond the tried-and-true guacamole. More...
These three food stood out for their abundant anti-aging and health-boosting properties as well as for their versatility and taste. More...
Here, you'll find a short list of foods that you really ought to incorporate into your diet--because, frankly, their health benefits are through the roof. More...
Dr. Perricone explains the benefits of yogurt and kefir, some of his 10 superfoods. More...
Dr. Perricone explains the benefits of foods in the allium family, one of his 10 superfoods. More...
Apple, banana, pear yawn. These exotic alternatives are packed with vitamins and fabulous new flavor. More...
Using superfood ingredients, we've created healthy recipes that taste great--as in snack-in-front-of-the-TV great, favorite-weeknight-supper great. More...
Dr. Nicholas Perricone shares his favorite foods to look younger, look better and live longer. More...
In his expert series on affordable, accessible superfoods, author Dave Lieberman reveals the power of tomatoes, dispels tomato myths and shares simple preparation tips for deliciously nutritious meals. More...
Author Dave Lieberman talks about the problems with so-called superfoods and explains his philosophy of focusing on foods that are truly nutritious, affordable and accessible. More...
Proof that good things come in teeny, tiny packages. More...
Discover a half-dozen ingredients that will change the way you eat. More...
Look younger and age better! Turn back the hands of time with these 10 foods. More...
Kathy Freston's three simple ways to improve your diet and make every morsel count. More...
Dr. Oz gives us some advice on what we should eat? These superfoods actually can undo damage to your health. More...
These tips will give you a easy and flawless makeover. More...
Learning how to read food labels is like looking at a prescription for your health and your life. Dr. Oz teaches you which of these red-flag ingredients you should steer clear of. More...
From an updated grilled cheese to shrimp rolls, this bevy of sandwich recipes is sure to have something delicious for everyone. More...
Recipe for Sardines, Greens, and Tomato Sandwich, as referenced in the January 2010 issue of O, The Oprah Magazine. More...
Recipe for Michel Nischan's Broccoli and Roasted Walnut Soup, as seen in the April 2005 'O, the Oprah Magazine.' More...
Top experts in the areas of exercise, nutrition, skincare and sleep talk about how you can look and feel 20 years younger. More...
Registered dietitian Wendy Bazilian, DrPH, coauthor of The SuperFoods Rx Diet, provided guidelines for our nine delicious and nutritious get-you-going breakfast recipes. More...
We sifted through this season's diet books (plus one memoir) to bring you the freshest, most helpful ways to eat healthy. More...
Research suggests that people who eat chocolate frequently are slimmer, so go ahead, add a little to your morning meal. More...
A pair of anxious, exhausted, and out-of-shape O editors head to Mexico to learn how to give themselves a break. Spoiler alert: They succeed. More...
A guide to getting your nutrition from real food rather than a handful of capsules. More...
Move beyond parsley, sage, rosemary and thyme by adding these interesting flavors to the foods you love. More...
You'll like the new versions better, we promise. More...
Try these diet-friendly dishes from O, The Oprah Magazine. More...
The overpowering scent of microwave popcorn—you either love it or hate it. But did you know it could be toxic? More...
Nutritionist Gena Hamshaw, the blogger behind Choosing Raw, shares a few of her raw food staples. More...
When the weather outside is frightful, here are some of our favorite savory winter soup recipes to keep you warm, inside and out. More...
It's about giving up the "lite," the "lo," and the "free" and going for real flavor. More...
Fifteen ways to sharpen your mind, strengthen your brain, and keep your thoughts in order. More...
Stocking up on large quantities of food is a smart way to save money. Here's how to make sure none of it goes to waste. More...
Prevention starts with your next trip to the supermarket. Fight disease and revitalize your body with powerful superfoods from Dr. Oz's food pyramid — and Mother Nature's pantry. More...
Serve up these healthy and delicious dishes that will even keep meat-lovers satisfied. More...
Topped with brunch-friendly ingredients like bacon and eggs, these pizzas are a fun new way to feed the morning crowd. More...
What if it took just 24 hours to make a new addition to your health routine? These small changes bring big, healthy rewards. More...
Tired of relying on the same go-to weeknight meals over and over again? We rounded up tasty and unique ways to prepare sure-to please entrees. Bon appetit! More...
Dr. Oz says learning how to read food labels is like looking at a prescription for your health and your life. More...
No matter which shape you prefer, mixing pasta and the freshest vegetables of the season makes for a healthy, delicious meal every time. More...
Bob Greene offers ways to jump-start your metabolism and feel satisfied. More...
Increasingly warm weather calls for delicious, no-fuss meals—no oven or grill necessary! More...
Registered dietitian Wendy Bazilian, DrPH, coauthor of The SuperFoods Rx Diet, helped us whip up nine recipes that are comforting and delicious yet packed with the nutrients you need to get going. More...
Nadya Suleman, mother of octuplets, is one of the most judged women in the world right now. For the first time, hear from the man who raised her. More...
Try Aine McAteer's Chocolate Cherry Bliss Cake recipe More...
Recipe for Frozen Yogurt Sundae with Spiced Nuts, as seen in the January 2010 issue of O, The Oprah Magazine. More...
Recipe for Sweet Potato and Chickpea Puree, as seen in the January 2010 issue of O, The Oprah Magazine. More...
Recipe for Salmon Cakes, as seen in the January 2010 issue of O, The Oprah Magazine. More...
Recipe for Pasta with Walnut Pesto, Sausage, and Broccoli Rabe, as seen in the January 2010 issue of O, The Oprah Magazine. More...
Recipe for Miso Noodle Soup, as seen in the January 2010 issue of O, The Oprah Magazine. More...
Recipe for Leeks Vinaigrette, as seen in the January 2010 issue of O, The Oprah Magazine. More...
Recipe for Sardine Salad Sandwich, as seen in the January 2010 issue of O, The Oprah Magazine. More...
Recipe for Beet Dip with Sour Cream and Horseradish, as seen in the January 2010 issue of O, The Oprah Magazine. More...
Recipe for Popcorn with Dried Oregano and Lemon, as seen in the January 2010 issue of O, The Oprah Magazine. More...
Cristina Ferrare talks about how she is going to change her eating habits in 2010. More...
Chef Aine McAteer talks about the importance of eating whole grains and shares some of her favorite whole grain recipes. More...
After years of helping parents raise their children, pediatrician Dr. William Sears has new advice on fighting back against aging. More...
Dr. Oz and Dr. Michael Roizen will help you stop getting fooled by the pseudo-health claims on your package of bread. More...
In the first four weeks of Bob Greene's Best Life Diet, get moving and change your eating patterns. More...
Plan your weekday menu and get great recipes from Dr. Perricone that will help you age well. More...
Four different types of seaweed that are delicious and healthy. More...
Dr. David Perlmutter has diet and exercise tips to keep your mind sharp. More...
It all comes down to a simple trick - charting your weight. More...
Many types of bacteria are fighting it out in your digestive tract, and the winners can determine your risk for a range of health problems. Here's how to get the right mix. More...
Organic veggies? Fresh pasta? More chocolate? Whatever your food resolutions, look to these culinary all-stars for inspiration. More...
What to do when you hit the weight loss wall, and seven ways to get over it. More...
Chef Aine McAteer eases everyone's minds when it comes to lentils and proves that these protein-packed legumes are irresistible. More...
Wild greens--more commonly known as weeds--are so nutritious, they can make spinach look like iceberg lettuce. Learn more about them, including where to get them and how to cook them. More...
Dr. Nicholas Perricone shares his favorite foods to look younger, look better and live longer. More...
Fat! No fat! Sugar! Protein! Fruit only! Food combining! Enough already! David L. Katz, MD, busts the bogus claims of some of today's best-known weight loss programs. More...
Jennifer Griffen, diagnosed with triple negative breast cancer, offers her 11 tips to get through chemotherapy. More...
Chef Aine McAteer discusses the different varieties of seaweed and reveals the healing and therapeutic benefits of each, from nori to wakame to dulse. More...
So indispensable, yet so hard to love: Onions and their allium kin (shallots, leeks, ramps, chives) have an image problem. Celia Barbour attempts to set it right. More...
A New Study Shows That Chocolate Can Increase UV Protection More...
Poor dental care and oral hygiene can change the way you look, and they can also cause health problems like heart disease, stroke, memory loss, impotence and wrinkles of the skin. More...
Oprah Winfrey is not associated with nor does she endorse any Resveratrol product, acai berry product or online solicitation of such products, including MonaVie juice products. Attorneys for Harpo are pursuing companies that claim such an affiliation. More...
Make 2010 the year you take control of your health with advice about medical tests, exercise, healthy eating and more. More...
Oprah Radio host Gayle King talks with Fitness magazine's Pam O'Brien about foods to eat when you need a fix. More...
Oprah Radio Gayle King talks with nutritionist Dr. Ian Smith about his campaign to encourage Americans to get fit. More...
Oprah Radio' host Dr. Mehmet Oz talks to Dr. Nicholas Perricone and Teresa Tapp about inflammation and aging. More...
Oprah Radio host Dr. Mehmet Oz talks with Dr. Jack Bukowski of the Nutritional Science Research Institute about the nutritional benefits of chia. More...
Try Dave Lieberman's Avocado Soup with Cilantro, Coriander, Cumin and Lime, and get a healthy dose of avocado, a super-accessible superfood. More...
Dr. Oz talks with Dr. Jack Bukowski of the Nutritional Science Research Institute. More...
Health fads come and go with the seasons, but that doesn't mean they're all bunk. More...
Some nutritionists say the trick to consuming more fruit is trying new fruit. (See you later, watermelon. Hello, guava!) Here's a bushel of fresh alternatives, bursting with flavor and vitamins. More...
This lentil soup is quite simple, with straightforward ingredients and seasonings. More...
Raise a glass to a vitamin-packed 2012 with these new fruit and vegetable juice blends. From carrot-orange to nothing but greens, they're an easy, delicious way to energize your day. More...
Easy ways to lose weight, block germs, and lower your breast cancer risk in 2011. More...
Wild greens, such as dandelion greens, are so nutritious (vitamin E and iron), they can make spinach look like iceberg lettuce. Here, a delicious way to prepare this superfood. More...
Try Dave Lieberman's Whole Wheat Triple-Tomato Pizza and get a healthy dose of tomato, a super-accessible superfood. More...
Troubled by the lack of fresh produce available in his corner of Chicago, Steve Casey dreamed up a fruit and veggie market -- on wheels. More...
You’re not alone if you feel your sex drive isn’t what it used to be. To change that, Dr. Oz prescribes the all-natural foods and supplements guaranteed to spice up your love life, turn up the heat in the bedroom, and increase the fun for all. More...
Easy ways to lose weight, block germs, and lower breast cancer risk in 2011. More...
With nine essential nutrients and a surprising effect on disease, milk should be a dietary staple for millions of Americans. Read about milk's health benefits and how you can take advantage of this incredible resource. More...
Dr. Oz and Dr. Michael Roizen share their opinions on the hottest health topics and teach you how to have the best relationship with your doctors. More...
You don't need to waste another second worrying. O, The Oprah Magazine clears up all confusion about your most pressing health concerns. More...
Browse Oprah Radio host Dr. Oz's past shows. More...
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