When you're stressed out and can't sleep, what do you sneak to the refrigerator to munch on? When you're going out to eat after a long week, what do you order?
No matter what the situation, everyone has a shadow food. Take some time to really think about what your go-to favorites are and select from the list below. Then, find out what others like to indulge in too. How to end your struggles with food and body image by getting in touch with your shadow