PAGE 2

Trick #6: "I hang out with friends."

The Science:: Numerous studies have documented the benefits of social support, while others have shown that isolation can lead to depression. According to a study at the University of Michigan, even more important than social support is a sense of belonging: Connecting with and confiding in close friends can allay despair.

Trick #7: "I snuggle the dog."

The Science: Two studies published in 1999 showed that both AIDS patients and senior citizens benefit from having pets; those with animals were less likely to suffer from depression than those without. An earlier study showed that pet owners were also at decreased risk of heart disease.

Trick #8: "I make like a cat—I find a patch of sunlight streaming through the window, curl up, and fall asleep in the warmth."

The Science: A common cause of depression is seasonal affective disorder (SAD), in which lack of sunlight increases the production of melatonin, a hormone that affects sleep patterns and mood. Some therapists believe that even people not affected by SAD can reap the rewards of sunshine—one study of depressed pregnant women showed that a daily dose of bright light for three weeks had a beneficial effect.

Trick #9: "I change the landscape."

The Science: Perhaps it's the calming properties of the ocean or a starry sky, or the way a new setting can take you out of yourself and provide a sense of perspective. Although scientific research is scarce, a good number of people mentioned that a change of scenery, especially one that gets you back to nature, is an instant head clearer.

How to teach your brain to be happy (yes, it's possible!)

NEXT STORY

Next Story