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The Happiness Secrets You Keep ForgettingMost of the mystery about feeling good isn't that much of a mystery. Columnist Leigh Newman gives us a quick refresher.
Photo: Thinkstock
Secret #6: Inappropriately Formal ClothesA 6-year-old girl will think nothing of putting on a purple princess dress (or a flaming-black Batgirl cape) and sauntering out for a walk in the neighborhood. Why? Because ballroom and superheroine garb is uplifting: You're not having to be somebody else (Joy Number 1); you're being yourself, only fancier and all-mighty (Joy Number 2). Consider donning an evening gown while you vacuum the basement on Saturday or—my favorite—on date night. Strolling into the neighborhood burger joint after watching the one movie that wasn't sold out at the multiplex (which is the only kind of date night I've ever experienced, one with zero planning) wearing a ruffled silk floor-length number adds the kind of festive, inappropriate glamour that makes you feel like one of those over-the-top desserts on the menu. Yes, nobody needs flaming bananas on ice cream. Then again, fun has never been about need or requirements, has it? Related ResourcesKeep Reading
Looking and Feeling GoodOprah Radio host Dr. Robin Smith talks about finding a balance between looking and feeling good.
Bridging the Intimacy GapThe psychiatrist who (literally) wrote the book on feeling good shares the one secret that can bring every couple closer.
Take Action! 10 Ways to Increase Your HappinessDr. Robert Holden shares 10 ways to make yourself happier.
5 Things Happy People DoSages going back to Socrates have offered advice on how to be happy, but only now are scientists beginning to address this question with systematic, controlled research. Here, leading scientists reveal what it takes to be happy.
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