How to Deal With Major Life Changes
What goes on in the cocoon of change isn't always pretty, but the results can be beautiful. Martha Beck talks you through the four phases of human metamorphosis. Get ready to fly!
Life coach Martha Beck explains the four phases of human metamorphosis: dissolving, imagining, reforming and flying.
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Martha Beck
Life Coach Martha Beck with advice for de-stressing your life, knowing yourself and relationships.
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The Gift of Listening
This exercise from Yvonne and Rich Dutra-St. John is also called I'm Angry That.
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What Oprah Knows For Sure About New Beginnings
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Ask Deepak: How to Find What Makes You Happy
Spiritual teacher Deepak Chopra shares advice on how to find activities, people and things that will bring you joy.
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From the January 2004 issue of O, The Oprah Magazine
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