MODIFY YOUR MOOD

A standard cognitive restructuring exercise, as completed by Price.

Identify your thoughts. I hate my hair; my clothes look stupid; I'm pathetic.

Then focus on the most emotionally charged hot thought: I'm pathetic.

List evidence for the hot thought. I don't have a regular paycheck; my hair is too thin.

List evidence against it. I love my career and I'm good at it; my self-worth isn't based on my appearance.

Reevaluate. Instead of overreacting, I can splurge on a good cut, or remind myself that it's just hair!

Keep Reading:

• Why women are so prone to negative thinking
  
• Tiny tweaks that will make you happier, healthier, and—yes!—better
• Three exercises to feel better about yourself