Debrena Jackson Gandy, an author and success coach, recommends women ask themselves one question: What brings you joy? Often, participants at her lectures are unable to find the answer because the joy has been displaced by work, family and day-to-day demands. Debrena recommends that people set aside a half hour to write out at least three things that have brought them joy, and be specific. After a few days, she challenges people to ask themselves what is keeping them from joy and to identify ways to invest in that happiness and make small but immediate changes.
3. Dwell in possibilities. Your passions could lead you in a lot of different directions to find fulfillment. Explore your life and unearth of the things that bring you joy.
To begin, life coach Cheryl Richardson advises you to take better care of yourself. Cheryl suggests nurturing your body and mind with exercise, meditation and eating well. Next, be conscious when something excites you or frustrates you. For example, if you read a story in the newspaper that inspires you, take note of it! That story might lead you to your passion.
Cheryl recommends answering a series of questions:
- What interest, passion or desire are you most afraid of admitting to yourself and others?
- What do you love about yourself?
- Who do you know that's doing something you'd like to do? Describe yourself doing it.
- How could you make the world a better place for yourself and others?
- What's stopping you from moving forward with exploring your passion?
Trust yourself to make the right decisions