Ask Deepak: How to Help Your Partner Cope with Trauma
— Stefanie C., Brighton, Massachusetts
I am not sure what you mean by "dating" someone who lives thousands of miles away, but I want to offer a helpful answer. As you probably know, there is no easy way to deal with massive trauma. Time is needed, along with patience and caring from other people close to the victim. Your boyfriend may have lost close relations or friends; he may not have been involved in the catastrophe, but participated from a safe distance. You don't mention these things—which make a huge difference—but here are some general comments.
- Try to draw your boyfriend out of his shell or retreat.
- Make him feel that it's safe for him to tell you how he feels.
- Reassure him that he doesn't have to get better to please you.
- Be resilient and patient when he goes into moods that are not the moods you want to be around.
- Don't dwell on the details of the traumatic events. Reliving the trauma is part of the problem, not part of the solution.
- Ask sincerely if he wants help. Try to offer it as best you can, but don't take on the job of a therapist.
- Be as open as you can be, in hopes that he will be encouraged to be more open.
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Deepak Chopra is the author of more than 50 books on health, success, relationships and spirituality, including his current best-seller, Reinventing the Body, Resurrecting the Soul, and The Ultimate Happiness Prescription, which are available now. You can listen to his show on Saturdays every week on SiriusXM Channels 102 and 155.
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