A Life Map helps you discover what you want for yourself and your life. Follow the steps below to create your own Life Map.

Step One:
Gather magazines and catalogues.

Step Two:
Go through the magazines and catalogues and pull out images, words and phrases that speak to you or evoke feelings.

Step Three:
Cut out these images and words.

Step Four:
Place your words and images on a large board in an way that feels right to you.

Step Five:
Paste the images on the board.

Step Six:
Review your Life Map and ask yourself the following questions:
  • What have I learned about myself from looking at my Life Map?
  • Do I see any patterns?
  • Does anything on my Life Map surprise me?
  • If I knew that all of the images and this Life Map would come in to my life, would I be OK with that?
  • Who do I need to become in order to fulfill the intentions on my Life Map?
  • Based on my Life Map, what quality will I commit to developing this year?
Step Seven:
Find support for changing your life. Share your findings with a friend. You can even create Life Maps together.

Life coach Cheryl Richardson helped four women through the Life Map-making process. Each made surprising discoveries about themselves.


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