A Life Map helps you discover what you want for yourself and your life. Follow the steps below to create your own Life Map.
Gather magazines and catalogues.
Go through the magazines and catalogues and pull out images, words and phrases that speak to you or evoke feelings.
Cut out these images and words.
Place your words and images on a large board in an way that feels right to you.
Paste the images on the board.
Review your Life Map and ask yourself the following questions:
Find support for changing your life. Share your findings with a friend. You can even create Life Maps together.
Life coach Cheryl Richardson helped four women through the Life Map-making process. Each made surprising discoveries about themselves.