- Write down the name of a person in your life.
- Am I able to be myself with this person? Do I feel accepted by him/her?
- Is this person critical or judgmental of me?
- Does the relationship provide an even give-and-take exchange of energy?
- Do I feel upbeat and energized when I'm around this person, or depleted and drained?
- Does this person share my values? My level of integrity?
- Is this person committed to our relationship?
- Can this person celebrate my success?
- Do I feel good about myself when I'm with this person?
From Cheryl Richardson's book Take Time for Your Life.