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Food Hall of Shame…and Fame


Dr. Oz says to avoid saturated fat.

Foods to Avoid—Saturated Fat

Found mainly in animal products, Dr. Oz says to avoid saturated fats that are solid at room temperature, like lard. "You can actually use this kind of material for furniture polish—lots of fun things—but don't put it in you," he says.



As a reminder, always consult your doctor for medical advice and treatment before starting any program.