Super Soul Sunday:

What Is Meditation and Why Should I Do It?

Spiritual teacher Deepak Chopra says meditation has made such a positive impact on his life that he hasn't missed a day in 40 years. Now, he's demystifying the commonly misunderstood practice. Find out what it is—and why you should try it.

Deepak Chopra will be participating in Oprah's The Life You Want Weekend, headlined by Oprah telling her inspiring story. See where the tour is heading, get tickets, and find out which other experts will be speaking.

Oprah and Deepak's 21-Day Meditation Experience begins August 11. Preregister today!

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