Be Happy: An 8-Day Happiness Course

As soon as you wake up, you start making choices. Most of your choices are to-do choices, like taking a shower, getting dressed, fixing breakfast or drinking caffeinated or decaffeinated. There is another category of choices which are your "to be" choices, like being present, being loving and being happy. So, here's a big question for you: From 0 to 10, how happy have you decided to be today? Is your score a 5 out of 10, or 3 out of 10, or 9 out of 10, perhaps? Can you find the place in your mind where you have already made a decision about how good today will be?

Be Happy Exercise: Some people chase happiness, and other people choose happiness. It all depends how much time you want to save. Try to find the place in your mind where you have already decided how good today will be. Are you happy with your decision? Set a positive intention right now to let today be even more enjoyable than you thought it was going to be. Now, turn your positive intention into action by doing three things that make your heart glow.