#OWNSHOW

The Hip Opener Every Deskbound Person Needs to Do

Name: The Hip Opener Every Deskbound Person Needs to Do
Uploaded: 2014-10-13T00:00:00-0500
Duration: P0Y0M0W0DT0H1M10S
Description: Sitting at your computers all day shortens and tightens your hip flexors. This built up tension impacts your whole kinetic chain including your knees. Jill Miller, founder of Yoga Tune Up, has a great hip opener to relieve the tension of spending your whole day sitting in a chair.

Sitting at your computers all day shortens and tightens your hip flexors. This built up tension impacts your whole kinetic chain including your knees. Jill Miller, founder of Yoga Tune Up, has a great hip opener to relieve the tension of spending your whole day sitting in a chair.

Published 10/13/2014