Monday
Breakfast: Soy yogurt with blueberries and almonds
Lunch: Oven-roasted stuffed zucchini flowers on top of fig and walnut salad
Dinner: pasta with porcini mushrooms; salad
Tuesday
Breakfast: Quinoa (I make a big batch that will last a few days), chopped dates, almonds, nondairy milk poured over
Lunch: Flax-seed and whole grain pizza crust with classic margherita topping
Dinner: Portobello mushroom and cannelloni bean burger with roasted peppers and sautéed Swiss chard
Wednesday
Breakfast: Smoothie with avocado, agave, lime and mint
Lunch: Beefless stew (Gardein beefless tips); salad
Dinner: Veggie hot dogs with sauerkraut; salad
Thursday
Breakfast: breakfast cookies (recipe in Quantum Wellness Cleanse)
Lunch: Tempeh tuna salad over greens; crackers
Dinner: Mediterranean platter of hummus, baba ganoush, tabouleh, pita bread
Friday
Breakfast: Breakfast cookies
Lunch: Bean burrito with salsa and guacamole; salad
Dinner: Grilled tempeh with fresh oranges, shallots and garlic; mashed sweet potatoes, sautéed spinach
Saturday
Breakfast: Scrambled tofu with onions and sun-dried tomatoes; tempeh bacon
Lunch: Vegetable gumbo with soy sausage; salad
Dinner: Soba noodles with vegetables and tofu
Sunday
Breakfast: Vegan French toast with strawberries
Lunch: Tostada with rice, beans, and avocado
Dinner: Pasta puttanesca with summer squash
More Vegan Meal Plans
From The Oprah Winfrey Show Oprah and 378 Staffers Go Vegan: The One-Week Challenge
Published on February 01, 2011
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