When Alicia Silverstone went vegan, she was afraid she'd never have a good meal again. "I ended up realizing I'm eating even better food than I ever was eating before," she says. "You don't have to sacrifice taste one bit."
Follow Alicia on a trip to the grocery store.
Not sure if you could make the change? Just try her list of vegan must-haves. "I'm going to show you all the things that I love and basically just show you that you can flirt with a healthy lifestyle. It doesn't have to be scary."
Follow Alicia on a trip to the grocery store.
Not sure if you could make the change? Just try her list of vegan must-haves. "I'm going to show you all the things that I love and basically just show you that you can flirt with a healthy lifestyle. It doesn't have to be scary."
The List
Follow Your Heart cheese
Vegenaise
Earth Balance butter
Field Roast sausages
Tempeh bacon
Sunspire chocolate chips
Annie's Naturals Goddess organic salad dressing
Brown rice penne pasta
Organic olive oil
Balsamic vinegar
Gardein Chick'n Scallopini (meatless)
Amy's Organics soups
Whole grain rice
Organic EdenBlend Rice & Soy Beverage
Hemp milk
Leafy greens
Maple syrup as a sugar alternative
Rice Dream Mud Pie (Mint is Alicia's favorite)
Whole grains
Newman's Own Organics Dairy-Free Newman-O's cookies
Luna Bar (Alicia likes the chocolate peppermint stick flavor)
Follow Your Heart cheese
Vegenaise
Earth Balance butter
Field Roast sausages
Tempeh bacon
Sunspire chocolate chips
Annie's Naturals Goddess organic salad dressing
Brown rice penne pasta
Organic olive oil
Balsamic vinegar
Gardein Chick'n Scallopini (meatless)
Amy's Organics soups
Whole grain rice
Organic EdenBlend Rice & Soy Beverage
Hemp milk
Leafy greens
Maple syrup as a sugar alternative
Rice Dream Mud Pie (Mint is Alicia's favorite)
Whole grains
Newman's Own Organics Dairy-Free Newman-O's cookies
Luna Bar (Alicia likes the chocolate peppermint stick flavor)
From The Oprah Winfrey Show Before You Grocery Shop Again: Food 101 with Michael Pollan
Published on January 21, 2010
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