- Recovery is absolutely possible and achievable for me.
- I will practice being disloyal to dysfunction and loyal to functionality.
- I give myself permission to connect with loving, affirmative, strong, sensitive, accepting men and women in my community.
- I release and forgive myself for any responsibility I have accepted in the past for my abuse.
- My abuser(s) from the past chose to hurt me—I will stop repeating the lie that it just "happened" to me.
- Giving myself daily compassion is necessary for my healing and growth.
- I commit to connecting to the boy inside me today so we can play, laugh and experience joy together, even if just for a minute or two.
- I believe deep inside me that I possess the ability to face the truth of my abuse and the tools to heal.
- I have the right and the ability to speak the truth of my abuse and deserve to be heard, understood, believed and supported.
- Feeling is healing. As I heal, I develop the ability to experience a wider range of emotions to enhance my health and connect to others.
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