Are you a perfectionist? Brené Brown, a research professor who has studied shame and vulnerability for more than a decade, says this is one of the three main ways people protect themselves from getting hurt. Watch as Brené explains why perfectionism is really just a form of armor. Plus, find out how this trait is connected to shame and fear.
More from this episodeBrené Brown also has a groundbreaking eCourse that is now available on-demand. Students can take the class at their own pace!/i>