Why Brené Brown Says Perfectionism Is a 20-Ton Shield
Are you a perfectionist? Brené Brown, a research professor who has studied shame and vulnerability for more than a decade, says this is one of the three main ways people protect themselves from getting hurt. Watch as Brené explains why perfectionism is really just a form of armor. Plus, find out how this trait is connected to shame and fear.
Oprah is teaming up with Brené to bring you a six-week ecourse, Oprah's Lifeclass Presents Brené Brown: The Gifts of Imperfection. Register now for a special offer!
Published on October 06, 2013