Lesson 10: Joy Rising (Flash Mob)

These workbook questions were curated by Martha Beck. The goal is to continue the conversation and go deeper into the lesson. Your answers are private, no one else can see them.

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What would you like to do that you don’t have time to do now? What would you do if you had infinite time? Can you begin do it in small ways right away?

Can you list 50 things that brought you joy today, from the smallest (a breath, a smile) to the biggest (your family, your home)?

What are you most curious about? What are you just dying to know? What do you love to talk about? What fascinates you so much you’d stay up late reading or watching something about it?

What can you do to bring joy to someone else today?

Published on October 21, 2011

From letting go of anger to believing in yourself, look back at some of the greatest lessons Oprah learned during 25 seasons of The Oprah Winfrey Show.

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