Passing Your Weight-Loss Plateau

O, The Oprah Magazine | From the August 2003 issue of O, The Oprah Magazine

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7 Ways to Pass Your Weight Loss Plateau

What to do when you hit the weight loss wall, and seven ways to get over it.

The Weight Loss Plateau

Seven tips for getting past your weight loss plateau and continuing to lose the weight.

4 Ways to Spot A Diet Scam

Fat! No fat! Sugar! Protein! Fruit only! Food combining! Enough already! David L. Katz, MD, busts the bogus claims of some of today's best-known weight loss programs.

Bob Greene's Metabolism and Workout Tips Video

You're working out but aren't losing any weight. What's going wrong? Bob Greene's workout tips to get a good workout and increase your metabolism.

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7 Ways to Pass Your Weight Loss Plateau

The Weight Loss Plateau

4 Ways to Spot A Diet Scam

Bob Greene's Metabolism and Workout Tips Video