You may feel stuck, but you're probably still losing weight—just not enough to register on the scale. But even dropping a third of a pound per week means that in a year, you'll be down a whole 17 pounds.
Fat! No fat! Sugar! Protein! Fruit only! Food combining! Enough already! David L. Katz, MD, busts the bogus claims of some of today's best-known weight loss programs.
You're working out but aren't losing any weight. What's going wrong? Bob Greene's workout tips to get a good workout and increase your metabolism.
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