6 Things to Eat Today for a Smarter Brain Tomorrow
Food for thought—as well as memory, spatial perception, verbal skills, and more.
By Emma Haak
Total Whole Grain
It's high in B, C, D, and E—a medley that may prevent brain shrinkage linked to Alzheimer's. In a 2012 study, subjects with high levels of those vitamins had significantly larger brains and scored better on visual-spatial tests. "The right nutrient combination may be a recipe for Alzheimer's prevention," says lead author Gene Bowman.
An alternative: Kellogg's Smart Start Antioxidants cereal.
From the
August 2012 issue of
O, The Oprah Magazine
