Struggling to get your body in top condition? Dr. Mehmet Oz and Dr. Michael Roizen say there are 11 things a man should eat every day—or nearly every day—to keep things running smoothly.

Fruits and Vegetables
Fruits and vegetables provide essential vitamins and minerals that will keep your body healthy. Foods rich in magnesium like beets, raisins, dates and soybeans are especially important because they'll keep your bowels moving regularly. Dr. Roizen says a man should eat about five handfuls of fruits and vegetables a day.