Massage isn't just for blissing out. Research is finding that physical contact can lessen depression, lower blood pressure, and even improve immunity.
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The Health Benefits of Milk
With nine essential nutrients and a surprising effect on disease, milk should be a dietary staple for millions of Americans. Read about milk's health benefits and how you can take advantage of this incredible resource.
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The 4 Best Teas for Your Health
Discover the unique health benefits of four different teas.
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A Few Good Bugs: The Surprising Health Benefits of Bacteria
Long regarded as one big ewww, bacteria are finally getting their due.
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How an Extra Touch Can Improve Your Health
Who says you have to keep your hands to yourself? When Diana Spechler steps out of her comfort zone, she discovers that a little extra physical contact can go a long way.
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White vs. Red Cranberry Juice
O, The Oprah Magazine's Dr. David L. Katz, MD, advises a reader on the health benefits of white cranberry juice in comparison to regular cranberry juice.
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