Soup and sandwich

Photo: © 2009 Jupiterimages Corporation

3 of 5
Cut Portions in Half
Restaurant meals are often huge. If you cut your meal portions in half, you will instantly reduce your caloric intake and become used to eating smaller amounts of food, Randy says.
PREVIOUS | NEXT
The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD