Lutein for Your Eyes
As you get older, your eyes become vulnerable to macular degeneration, a disease that can severely damage your vision. Lutein protects your eyes from the oxidative stress and free radical damage that could harm your eyesight. Look for at least 8 mg in your multivitamin, or you can get your daily dose from foods like kale, papaya and eggs.
Zinc for Your Skin
This nutrient acts as a 24-hour on-call skin mechanic. Zinc repairs the wear and tear caused by stressors to your skin. It works to heal tissue by stimulating cell growth and regeneration. Look for zinc in supplement form. Try a dose of at least 8 mg in your multivitamin. Zinc is also found in many foods: Swiss and cheddar cheese, yogurt, baked beans, oysters, crab and lobster.
Glucosinolates for Your Liver
Your liver is responsible for detoxifying your body. Glucosinolates can help protect your liver by regulating the enzymes that assist in the detoxification process. The best way to get this important phytonutrient is through food sources like collard greens, Brussels sprouts and cauliflower.
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