Marinade for Healthy Grilled Chicken
9 ways you can grill safely
But this marinade, used in an experiment by Lawrence Livermore Labs, reduces formation of those substances by up to 95 percent in grilled chicken.
- 3 medium crushed garlic cloves
- 1 1/2 tsp. salt
- 1/2 cup packed brown sugar
- 3 Tbsp. grainy mustard
- 1/4 cup cider vinegar
- 1 lime , juiced
- 1/2 lemon , juiced
- 6 Tbsp. olive oil
- Pepper to taste
- 6 chicken breast halves
Bring to room temperature before charcoal-broiling.
Grill chicken until cooked through. Serve.
For more healthy-eating advice, check out TheBestLife.com.