|
Sign up for our newsletters!
 Subscribe to O, The Oprah Magazine

3 Small Tweaks to Improve Your Health

By making these three small substitutions, you'll experience big long-term rewards.
By Dr. Mehmet Oz
Pin It
  |  
Print
4
Comments
 
Coffee
1 of 4
Photo: Thinkstock

Switch from decaf to caffeinated coffee.

Caffeine can actually inhibit the growth of cancer cells—and may lower your risk for the disease. (Click here to learn what your morning brew can do for your brain.)

From the January 2012 issue of O, The Oprah Magazine
1 of 4

Related Resources

Keep Reading

Eat for Energy

How to choose the right foods to boost your energy.

4 Easy-to-Find Superfoods That Won't Break the Bank

The same key nutrients that give high-priced health foods their disease-fighting powers can be found in more common fruits and veggies. Here's where to look.

The New Loo, Part 2

With a new sink, a new counter and radiant floor heating, Simran Sethi's new bathroom proves earth-friendly can be luxurious.

Eating for Energy

Overwhelmed by all the dos and don???ts of healthful eating? Piling your plate full of yummy, health conscience food is easier than you think.

Loading...
Advertisement
Advertisement
IN THE CURRENT ISSUE
In our June issue you'll find 7 steps to creating the life you really want and Oprah's soul-searching journey with a spiritual master—plus much more.
see all new stories
Advertisement