Too many refined carbs—baked goods, French fries or processed snack foods like chips and pretzels—are simply toxic for your body. They’re often responsible for visceral or omentum fat, the dangerous fat you can carry around your middle that actually inhibits your body’s ability to make insulin, which makes you more prone to diabetes. White carbs also increase your risk for cardiovascular disease and even cancer.
It takes 28 days to detox from most addictive substances, and refined carbohydrates, such as white flour and white rice, are no exception. This plan can help you break free of carbs. You’ll be amazed at how you’ll look and feel afterward, and you’ll have more energy and shave off unwanted pounds, especially around your midsection.
Next: Detox from simple carbs by eating healthy fats