Love the idea of meditation, but have trouble squeezing it into your day? So do we. That's why we launched this new series to help us all find time to practice techniques that research suggests can make us calmer, happier, thinner, less addicted to bad stuff, and more focused. You don't need a prayer mat or dark room—just your computer.
You know how you feel after a confrontation with a colleague, or a difficult talk with your boss, or just a really stressful day? Your blood is boiling and your hair feels like it's standing on end. Let Master Stephen Co, an instructor of pranic healing
who focuses on balancing positive energy levels, talk you back down with this soothing, restorative meditation.
More mini meditations
The Power of Prana
by Master Stephen Co