woman eating an energy bar

Photo: Thinkstock

7 of 9
You're Counting Bars and Sports Drinks as "Energy" Instead of Food
You may not realize that the high-carb energy bar you stashed in your gym duffel has 250 calories. Bob says it can take as much time and effort to work off one of these sports snacks as a candy bar. Adjust your total calorie consumption and your workout time—or eat half the bar.
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Comment

LONG FORM
ONE WORD