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Dr. Oz's Pineapple-Kale Juice Recipe
Recipe created by Dr. Mehmet Oz
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Enjoy this beverage as often as you like. (I typically recommend two glasses between meals.) Pineapple contains digestive enzymes. Kale is rich in compounds that support enzymes in the liver. And artichoke can improve bile flow.



Ingredients

  • ½ cup pineapple
  • 4 cups chopped kale leaves (no stems)
  • 2 large cucumbers
  • ½ lemon, squeezed
  • ½ cup mint
  • 2 artichoke hearts (from can or jar)

Directions


If you don't have a juicer, use a blender on high; just add 1½ cups water and remove the pulp with a strainer.

This recipe is part of Dr. Oz’s Two-Day Wonder Cleanse that rejuvenates body and spirit.
From the March 2012 issue of O, The Oprah Magazine

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