Enjoy this beverage as often as you like. (I typically recommend two glasses between meals.) Pineapple contains digestive enzymes. Kale is rich in compounds that support enzymes in the liver. And artichoke can improve bile flow.
If you don't have a juicer, use a blender on high; just add 1½ cups water and remove the pulp with a strainer.
This recipe is part of Dr. Oz’s Two-Day Wonder Cleanse that rejuvenates body and spirit.
From the March 2012 issue of O, The Oprah Magazine
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