- ½ cup pineapple
- 4 cups chopped kale leaves (no stems)
- 2 large cucumbers
- ½ lemon, squeezed
- ½ cup mint
- 2 artichoke hearts (from can or jar)
If you don't have a juicer, use a blender on high; just add 1½ cups water and remove the pulp with a strainer.
This recipe is part of Dr. Oz’s Two-Day Wonder Cleanse that rejuvenates body and spirit.