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Healthy Soul Food Menu
Oprah.com  |  June 30, 2010
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Geechigirl Crab Cakes
Photo: Kaitlyn Iserman
We travel south in search of traditional (and healthy!) African-American cuisine: crispy crab crakes, savory triple-corn grits, tangy collards, and more.
Starters
Cucumber-Watermelon Soup
Main Course
Geechigirl Crab Cakes
Gullah Rice
Barbecued Shrimp
Sides
Savory Triple-Corn Grits
Citrus Collards with Raisins Redux
Fried Okra
Seasonings
Gullah Seasoning
Gullah Seasoning for Fried Foods

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