Gayle King

Photo: Courtesy of Gayle King

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"Just Show Up and Be Interested"
Now that's good advice! It came from Nina Smiley, PhD, the director of mindfulness programs at Mohonk Mountain House in New York's gorgeous Hudson Valley. I went there for a little bit of hiking and a whole lot of sleeping last summer, and though I'm back to my ol' sleep-deprived self, the idea of showing up and being interested is a lesson that I believe could benefit all of us.
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