Photo: Courtesy of Gayle King
Now that's good advice! It came from Nina Smiley, PhD, the director of mindfulness programs at Mohonk Mountain House
in New York's gorgeous Hudson Valley. I went there for a little bit of hiking and a whole lot of sleeping last summer, and though I'm back to my ol' sleep-deprived self, the idea of showing up and being interested is a lesson that I believe could benefit all of us.