• What Is OWN?
    Watch the preview!
    GO
  • Oprah's Club
    Sign up for the official book club newsletter
    GO
  • On Demand
    Watch Oprah's interview with Uwem Akpan
    GO
  • Little Readers
    Give your child the gift of books
    GO

Exercises for Your Awakening

Developed by Eckhart Tolle with Elizabeth Lesser


"We must be the change we want to see in the world." —Gandhi


The best way of assimilating the teachings of A New Earth is through reading and re-reading the book. As Eckhart says on page 6, "As you read, a shift takes place within you." Some people appreciate tools and practices to help them develop still and alert attention. The following practices can help you "be the change" that Eckhart describes in A New Earth.

Please remember that all practices are, as the Zen teaching says, "the finger pointing at the moon," and not the moon itself. Be easy on yourself (and with the people around you!) as you learn new practices and make changes in your life.

All of the following practices are suited for you alone, or they can be read aloud to a friend or in a group.

Exercises as You Read


General Exercises


Audio Meditations


More expert guided audio meditations courtesy of Sounds True

Related Videos



 
Related Discussions