6 Things Women With Gorgeous Skin Do Every Day
Women with smooth, radiant skin aren't just lucky. They tend to have six daily habits in common.
By Jenny Bailly
They eat salmon, and consume lots of antioxidants.
Salmon's high omega-3 content helps hydrate skin from the inside out and reduce the inflammation that can cause skin redness, says Baumann. And antioxidant-rich foods and drinks—blueberries, dark greens, green tea and coffee—help fight free radicals that can damage the cellular structures of the skin, accelerating skin aging.
Published 12/27/2012
