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We know a woman, let's call her...Betty (as in Grable). She's smart. She's stylish. She's gorgeously statuesque. When the weather turns warm, she throws off her cashmere cardigan and happily exposes her lovely arms, her graceful neck, her splendid cleavage in gossamery, deep-cut blouses. Sleeveless, she strides briskly through the world like a woman who knows where she's going, and she does.

The funny thing is: We've never seen her legs. For all we know, they could be navy blue. Or covered in silvery scales. No matter what season, her legs are sheathed in pants or concealed in tights. Even the long dog days of a New York City summer don't motivate her to liberate them. Why?

She hates them. "You don't want to see my legs," she says ruefully. "They're pale. Veiny. Bruised. Dimpled. Oh, and my knees? Heading south."

We love tough cases. So we took this one on, making it our mission to free our friend from the shackles of her leg shame.

Since self-tanners can serve as a soft-focus light on your legs—blurring dimples, fading scars, making veins look less conspicuous—they topped our list of solutions. We tested dozens of them to come up with our favorites, and in the process figured out the best way to apply them. Then we asked doctors what they can do to make all the Bettys of the world feel better about their legs: What options are available to eliminate veins, fade bruises, and shore up saggy knees? And finally, we asked O's fashion team for clothes and strategies that will make anyone's legs look longer and leaner.

So if you, like Betty, can hardly remember the feeling of a deliciously warm summer breeze brushing against your calves, we think you might be persuaded to reveal them after you read our Complete Guide to Legs You're Proud to Bare.

Next: How to get rid of that ghostly winter pallor

Problem 1: Ghostly Pallor

The obvious (and best) solution: self-tanners—master dissemblers, gifted at bending the truth. See the best self-tanning products.

The No-Fail, Four-Step Perfect Self-Tan
After plenty of experience with dark patches and strange stripes, we've finally found a method that works every time.

1. Exfoliate. Are you more likely to follow directions when you know why you're doing something? Here you go: Since self-tanners react with the upper layers of your skin, if certain areas have thicker skin than others, your "tan" will be more concentrated there. In other words, you'll be splotchy. Buffing your skin with a scrub (look for one that's not too oily, like Neutrogena Energizing Sugar Body Scrub, $10) evens the tanning field. Give scalier areas, like your knees and feet, extra attention.

2. Moisturize. A thin coating of moisturizer smooths the surface of your legs and prevents streaks. It dilutes the self-tanner a bit—but what you lose in intensity you make up for in uniformity. Use a light lotion, like Nivea Smooth Sensation ($6); apply a generous dose to your palms, too—it'll keep the tanner from tinting them.

3. Apply. The directions on the bottle might tell you to start from your feet and work up—but don't. "Think about where the sun hits," says Kara Peterson, who trains aestheticians in the art of fake tanning at Clarins spas. "Start off in the middle of your thighs and the middle of your calves and blend out." Your feet and knees should get only whatever's left over. Also, do the job standing up, says Peterson—when your knees are bent, you might apply too much to the stretched skin.

4. Shimmer. After your self-tanner has done its work, blend a slightly iridescent lotion over the front and back of your thighs, along your shins, and down to your feet. "The strategically placed shine has a slimming effect," says Linda Hay, head makeup artist for Victoria's Secret Beauty. If you have olive or dark skin, you're lucky—just do step four.

The 10-second leg beautifier: If self-tanning sounds too involved, there's one thing that makes legs look better in a flash: lotion. As we age, cell turnover slows down, and legs start to get scaly, says Heidi Waldorf, MD, director of laser and cosmetic dermatology at Mount Sinai Medical Center. If you have dark skin, this dryness may manifest as an ashy cast. A rich lotion smooths roughness and improves luminosity. Slather one on postshower, while your skin is damp. Waldorf likes Eucerin Plus Intensive Repair Body Creme ($8.50), which contains lactic acid to slough away flakes as it softens. (After you shave, though, use an acid-free lotion to avoid irritation.)

Next: Hiding saggy knees and visible veins

Problem 2: Scary Bruises

Do your legs often look as if you just played a game of one-on-one with David Beckham? You probably haven't gotten clumsier—but you may have lost some padding. "As we age, we lose the fat just beneath our skin that protects our blood vessels from trauma," says Francesca Fusco, MD, assistant clinical professor of dermatology at Mount Sinai School of Medicine. You can't do anything about the fat loss, but you can cut down on medications and supplements that make you more prone to bruising, such as aspirin, ibuprofen, and vitamin E. Fusco also recommends taking 250 to 500 milligrams of vitamin C, which can strengthen collagen in the blood vessel walls, every day. Once the damage is done, bromelain supplements may help the discolored areas heal more quickly; take 500 milligrams twice a day, says Leslie Baumann, MD, professor of dermatology at the University of Miami School of Medicine. Anecdotal evidence also suggests that topical arnica creams (try Boiron Arnicare Cream, $6) speed healing.

Problem 3: Saggy Knees

We think it's a fine idea that our knees are located smack in the middle of our legs: Without knees, so many delightful things—walking, line-dancing, the lotus position—would be a challenge. But when we recently noticed that our knees weren't looking as taut as they once did, their prominent placement began to seem unfortunate. Firming the quadriceps may improve things. "Tightening the muscles above the knees helps lift them," says Johanna Subotovsky, a trainer at Equinox Fitness. Sit at the edge of a chair and extend each leg until it's parallel to the floor, to boost quadriceps strength.

The only way to fully restore knees to their former glory involves surgery: No thanks. A less-invasive option could be coming soon. Doctors are investigating laser and radiofrequency treatments (brands include Titan and Thermage) as potential knee lifters. These procedures heat collagen, causing it to contract and tighten skin over time; one treatment (about $3,000 for both knees) is supposed to yield results over six months, and the effects can last up to two years. "I'm not confident in these treatments yet, but as the technology evolves, the knees will be an area that could be treated successfully," says Ranella Hirsch, MD, president of the American Society of Cosmetic Dermatology & Aesthetic Surgery.

Problem 4: Visible Veins

Maybe you noticed a couple of faint squiggles around your ankles a few years back. Now you see blue lines, like kudzu gone wild, creeping behind your knees, over your thighs. You have several options to get rid of them, depending on the type of veins you're dealing with; all require a doctor's appointment.

Itsy-Bitsy Spiders: The tiniest veins can be zapped with a Vbeam, YAG, or diode laser. The beam destroys the walls of the veins (it will feel like a few quick rubber-band snaps), causing them to disappear within about two weeks. About three treatments, at $300 to $400 each, are necessary.

Smooth Squiggles: When a vein is large enough to be threaded with a small needle, sclerotherapy is the most effective option. A solution is injected into individual veins to irritate and collapse them; the body then reabsorbs them over the following weeks. Glycerin works for smaller veins, and saline or Sotradecol (a sodium sulfate compound) is most effective on larger ones, says Neil Sadick, MD, clinical professor of dermatology at New York–Presbyterian Hospital/Weill Cornell Medical Center. The injected sites may sting slightly for about five minutes, says Heidi Waldorf. When larger veins are treated, they sometimes feel slightly sore, like a muscle ache, for a day or so. Two or three treatments are usually necessary, and the veins look worse before they get better (in about a month). Treatments cost $300 to $500.

Ropy Bulges: When veins protrude, doctors recommend "endovenous closure," a procedure performed under local anesthesia in which a radiofrequency or laser fiber is inserted into the vein; energy is applied to heat the vein's walls, causing it to collapse. One treatment is sufficient, but can cost from $3,500 to $6,000 per leg (doctors usually treat one leg at a time). Most patients experience pressure and burning for about five minutes of the 30-minute procedure, says vascular surgeon Norman Chideckel, MD, assistant clinical professor of surgery at the Albert Einstein College of Medicine of Yeshiva University. Afterward you have to wear compression stockings and endure some discomfort (mild enough to be treated with Advil) for several days.

Next: Camouflaging lumps and bumps

Problem 5: Lumps & Bumps

Some dimpled thighs can be adorable. But you probably don't find yourself cooing over yours. Cellulite is a fact of life for about 90 percent of us, and as of yet, there's not a lot we can do about it. "Cellulite isn't just regular shapeless fat like you might find on your stomach," says Ranella Hirsch. "In the thigh area, women have fibrous strips of tissue under the surface of the skin that create a sort of tic-tac-toe pattern. Any fat is pushed up against this grid, which is what causes dimpling."

A few high-tech machines are approved by the FDA for a temporary reduction in the appearance of cellulite (there is no indication how long results might last). The most promising at the moment are the VelaShape (which combines radiofrequency and infrared light energy, suction, and mechanical massage) and SmoothShapes (a hybrid of laser, light, massage, and suction). Most doctors say a series of treatments will noticeably smooth bumps—but consistent maintenance is necessary. VelaShape requires a touch-up every three to six months, SmoothShapes at least once a year. "You definitely have to keep going back, with no end in sight," says Heidi Waldorf, who doesn't offer the treatments in her practice for this reason. "But if your cellulite really bothers you, and you have endless time and money..." (Four weekly VelaShape sessions cost about $2,000; a package of eight SmoothShapes treatments—the company recommends two a week for one month—runs $2,400 to $3,400.) Liposuction is a one-shot deal, but even this invasive procedure won't necessarily improve cellulite. "Sometimes it helps, sometimes it doesn't, and sometimes it makes cellulite worse," says Waldorf. You can suck out some of the fat, but you can't do anything about the fibrous bands that create dimpling. (This is also why all the squats, lunges, and leg lifts in the world won't help cellulite.)

For the time being, doctors advise staying away from any cellulite treatment that involves a needle. Mesotherapy is a catchall term for injecting who-knows-what into cellulite in an effort to liquidate it. "It's not regulated," says Francesca Fusco. Lipodissolve involves injecting a specific ingredient that has been shown to dissolve fat (in test tubes). "There have been reports of some very scary side effects, though," says Fusco. "It's promising, and some very respected doctors are conducting studies, but I wouldn't recommend it anytime soon."

Topical cellulite creams contain ingredients (usually caffeine or a derivative) that act as diuretics, removing moisture from the skin, which makes it firmer for a few hours. (So: Rub it in, get to the beach, and get back fast?) Some of these creams also contain retinol, which helps refine the surface of the skin and can boost collagen production. Over time retinol improves the texture of your skin (but not your cellulite). Bottom line: Practice acceptance—and find a great pair of shorts.

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