9-Day Skin Renewal Plan

It takes only nine days to look younger and less stressed, says dermatologist Dr. Amy Wechsler, author of The Mind-Beauty Connection: 9 Days to Reverse Stress Aging and Reveal More Youthful, Beautiful Skin. Dr. Wechsler shares her nine-day skin renewal plan, which she says will improve the overall appearance of your skin.

Day 1: Simplify

Dr. Wechsler says many people come into her office with a bag full of products they use daily, but she says all you need for your skincare routine are these three items:

Gentle cleanser
Moisturizer with antioxidants
Sunscreen made with zinc oxide and titanium dioxide

Once you simplify your beauty routine, focus on getting at least eight hours of sleep. "When you are sleeping, that is when the beta endorphins and growth hormone are at their highest—the healing hormones essentially," she says. "That is why we are always told you heal in your sleep, you grow in your in your sleep. It's true—the more time your body can spend sleeping, as opposed to being awake and stressed out, the better."

Day 2: Relax

Put yourself first and try to unwind. Dr. Wechsler says these are great ways to relax:

Book a massage
Have sex
Try yoga or breathing exercises

Day 3: Go Green

Get out into nature and enjoy yourself, Dr. Wechsler says. "Get out of the office for 10 minutes and look at the sky and the tress—it's relaxing," she says. "There are some studies that show that physiologically, your stress hormone levels go down if you can get outside."

Day 4: Eat Clean

By concentrating on eating well, stress will dissipate, Dr. Wechsler says. "When people are stressed, they are driven to eat high-carb, fatty, fried foods with high sugar, and they binge eat more when they are stressed," she says.

Day 5: Exercise

Take 30 minutes out of your day to exercise, Dr. Wechsler says. You don't have to do an extreme workout—just move your body, she says.

Day 6: Foster Friendships

Make plans to see your friends, Dr. Wechsler says. "Not just texting and e-mailing your friends, but actually making plans to see a friend in person—we don't do that enough these days," she says.

Day 7: Pamper Yourself

You don't have to go out to an expensive spa and get a massage to indulge, Dr. Wechsler says. "Just do a [face] mask at home," she says. Mixing whole milk and honey together as a moisturizing face mask is something Dr. Wechsler says you can do in seconds.

Day 8: Sleep In

Try to sleep in or take a 20-minute nap, Dr. Wechsler says. "Plan it. If you are a working mom or stay-at-home mom, plan with your partner to let you sleep in," she says.

Day 9: Reflect

Think back on the nine days and determine what worked for you and what didn't. "What can you take with you for the rest of your life that seemed to help?" Dr. Wechsler asks. "We are talking about this more as a whole life renewal plan, not just a nine-day plan."

More on being beautiful in Dr. Oz's beauty school

Published 01/20/2009

The information provided here is for entertainment and informational purposes. You should consult your own physician before starting any treatment, diet or exercise program. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.