Women, Food, and God Conversation Starters
When you eat, are you aware of what you're eating? When you're eating? How you're eating? Women, Food, and God
author Geneen Roth
offers 15 ideas to help you start a dialog with yourself and become more conscious of your eating habits. Also, try keeping a journal to explore what your habits are now and how you'll transform them.
Photo: George Doyle/Stockbyte/Thinkstock
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The moment you distinguish between acting out the impulse to eat and the awareness of the impulse to eat you are no longer captive by your past.