Women, Food, and God Conversation Starters
When you eat, are you aware of what you're eating? When you're eating? How you're eating? Women, Food, and God
author Geneen Roth
offers 15 ideas to help you start a dialog with yourself and become more conscious of your eating habits. Also, try keeping a journal to explore what your habits are now and how you'll transform them.
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Meditation helps you discover what you love that you didn't know you loved because you were so caught up in your mind that you didn't realize anything else was there.