Life coach Debbie Ford says that we can all find what is holding us back in life. Start with these three steps and simple exercises. Debbie says, "To go deeper, you have to be radically honest with yourself. All of your emotions are there to guide you."

Step One: Get in touch with your pain and emotions. "You can't heal if you can't feel," says Debbie.

Step Two: Once you're feeling that pain or emotion, try and connect it to your past to uncover where that pattern of pain began.

Step Three: Embark on a healing ritual that will help you surrender that pain and anger once and for all.


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